How to Cope with the War in Israel: A Guide for Seniors
ספט 22, 2024
The ongoing conflict in Israel has created immense challenges, especially for seniors, people with disabilities, and their families. Elderly individuals face heightened risks due to physical vulnerabilities and the emotional toll of living in a constant state of fear and uncertainty. This guide offers practical advice on how to cope with the War in Israel, care for seniors, and access essential support services during this difficult time.
How Seniors and Their Families Can Cope with the Current State of War in Israel
Important Tips at a Glance:
- Stay Prepared: Know your emergency plan and the safest places in your home.
- Keep Emergency Contacts Handy: Have essential numbers accessible at all times.
- Ensure Home Safety: Prevent falls by keeping living spaces clutter-free and well-lit.
- Stay Connected: Regularly communicate with family, friends, or caregivers.
- Use Available Resources: Reach out to organizations that provide assistance.
Cope with the War in Israel by Handling the Emotional State of Seniors
Seniors often feel more vulnerable during times of war, particularly if they live alone or in areas prone to attacks. The lack of access to safe rooms or bomb shelters exacerbates their exposure to dangers like sirens and rockets. Common emotional reactions that do not allow to cope with the war in Israel, include fear, anxiety, depression, and trauma.
Strategies to Manage Emotions:
- Stay Connected:
- Ensure regular phone calls or visits from family members, friends, or volunteers.
- Use video calls to provide face-to-face interaction when physical visits aren't possible.
- Engage in Activities:
- Encourage hobbies like reading, puzzles, knitting, or listening to music.
- Introduce light exercises or stretching routines suitable for their physical ability.
- Seek Professional Help:
- Access free therapy sessions to help process emotions and deal with trauma.
- Programs like Get Help Israel offer virtual therapy services, including free and subsidized sessions for those affected by the war.
Emergency Emotional Support Contacts that may assists to cope with the war in Israel:
- ERAN's National Crisis Hotline: Dial 1201 for emotional support in multiple languages.
- Get Help Israel: Contact a caregiver for therapy assistance within 24 hours.
Special Considerations for Individuals with Disabilities and Dementia
People with dementia or disabilities are particularly vulnerable in conflict zones. They may struggle to understand the situation and cope with the war in Israel, leading to increased agitation, confusion, or dangerous behaviors like wandering during sirens.
Key Recommendations:
- Maintain Routine and Provide Reassurance:
- Keep a consistent daily schedule to offer a sense of normalcy.
- Use calming language and reassure them during moments of fear or confusion.
- Ensure a Safe Environment:
- Remove hazards such as loose rugs, electrical cords, and clutter.
- Install safety measures like grab bars in bathrooms and handrails on stairs.
- Provide Physical Assistance:
- Have a caregiver or family member present to help with mobility and evacuation if necessary.
- Use mobility aids like walkers or wheelchairs as needed.
Cope with the War in Israel – Dos and Don'ts: At Home and Outside
When at Home:
- Do:
- Prepare an Emergency Plan: Identify the safest room (preferably a bomb shelter or reinforced area) and practice getting there quickly.
- Keep Essentials Accessible: Have medications, a charged phone, flashlight, water, and non-perishable food within easy reach.
- Prevent Falls: Ensure pathways are clear, use non-slip mats, and keep the home well-lit.
- Don't:
- Leave Seniors Unattended: Especially if they have cognitive impairments or mobility challenges.
- Overlook Emotional Needs: Ignoring their fears can increase anxiety and stress.
When Outside:
- Do:
- Plan Safe Routes: Know the locations of nearby shelters and avoid areas without protection.
- Stay Informed: Use mobile apps or radios to receive real-time alerts.
- Assist with Mobility: Provide help to those using walkers or wheelchairs to reach safety promptly.
- Don't:
- Panic: Stay calm to help seniors feel secure.
- Take Unnecessary Risks: Avoid crowded places or areas that may be targeted.
Who to Turn to for Help
Knowing where to seek assistance is crucial during crises.
Emergency Numbers:
Below is a list of essential emergency services and their hotline numbers:
Service | Hotline Number |
---|---|
Israel Police (Emergency) | 100 |
Israel Police (Non-Emergency) | 110 |
Ambulance – Magen David Adom | 101 |
United Hatzalah | 1221 |
National Fire and Rescue Authority | 102 |
Home Front Command (Pikud Ha'Oref) | 104 |
Israel Electric Corporation | 103 |
Municipality or Regional Council | 106 |
ERAN – Emotional Assistance for New Olim | *3201 |
NATAL – Israel Trauma and Resiliency Center | 1-800-363-363 |
Nefesh B'Nefesh (NBN) Answers | *3680 |
Support Organizations:
Below is a list of organizations that provide various types of assistance to seniors and people with disabilities to cope with the war in Israel:
Name | Description and Type of Assistance | Contact Details |
---|---|---|
Yad Sarah | Provides medical equipment loans, emergency alarms, transportation services, and home care support | Phone: 02-644-4455 Website: www.yadsarah.org |
ERAN | 24/7 emotional support hotline, providing crisis intervention and mental health support | Phone: 1201 Website: www.eran.org.il |
Eshel | Develops and provides services for the elderly, including emergency assistance and support programs | Phone: 02-655-7128 Website: www.eshelnet.org.il |
Nefesh B'Nefesh | Assists elderly immigrants, providing guidance on healthcare, housing, and emergency services | Phone: 1-866-4-ALIYAH Website: www.nbn.org.il |
Reut | Provides emergency assistance, including food delivery and home care services for the elderly and disabled | Phone: 03-964-4444 Website: www.reut.org.il |
Melabev | Offers support for elderly with dementia, including emergency care and family guidance | Phone: 02-655-5826 Website: www.melabev.org |
Access Israel | Promotes accessibility and provides information on emergency services for people with disabilities | Phone: 09-744-7814 Website: www.aisrael.org |
ILAN | Assists people with neuromuscular disabilities, providing emergency support and equipment | Phone: 03-524-8141 Website: www.ilan-israel.co.il |
Magen David Adom | Emergency medical services, including special assistance for the elderly and disabled | Emergency: 101 Website: www.mdais.org |
Home Front Command | Provides emergency instructions and assistance, including special guidance for the elderly and disabled | Phone: 104 Website: www.oref.org.il |
Local Municipal Services:
Contact your local authority for assistance with food, medical care, and transportation. Below are contact details for leading local municipalities:
Municipality | Phone Number | Website |
---|---|---|
Jerusalem | 106 | www.jerusalem.muni.il |
Tel Aviv-Yafo | 106 | www.tel-aviv.gov.il |
Haifa | 106 | www.haifa.muni.il |
Be'er Sheva | 106 | www.beer-sheva.muni.il |
Rishon LeZion | 106 | www.rishonlezion.muni.il |
Ashdod | 106 | www.ashdod.muni.il |
Netanya | 106 | www.netanya.muni.il |
Holon | 106 | www.holon.muni.il |
Bnei Brak | 106 | www.bnei-brak.muni.il |
Ashkelon | 106 | www.ashkelon.muni.il |
Note: Dialing 106 connects you to the municipal hotline in most cities.
Additional Relevant Information
The Importance of Mental Health Support:
- Long-Term Effects:
- Seniors may experience post-traumatic stress even after immediate dangers have passed.
- Supportive Programs:
- Organizations like JDC’s Supportive Community provide not only physical care but also social activities that promote emotional resilience.
Preventing Falls and Injuries:
- Home Modifications:
- Install handrails, grab bars, and non-slip flooring.
- Ensure adequate lighting throughout the home.
- Assistive Devices:
- Use canes, walkers, or wheelchairs as needed.
- Regular Health Checks:
- Monitor vision and hearing, as impairments can increase fall risk.
- Physical Activity:
- Engage in exercises to improve balance and strength, as recommended by a healthcare provider.
How We Can Help
At Happy Seniors, we understand the emotional and physical challenges seniors face during times of crisis. Our services are designed to provide comprehensive support and help to cope with the war in Israel:
- Emotional Support:
- Regular check-ins and compassionate conversations to ease anxiety and loneliness.
- Physical Assistance:
- Trained social worker to visit and provide assistance.
- Customized Care Plans:
- Tailored services to meet individual needs, from daily tasks to companionship.
Contact Us:
- WhatsApp: Link
- Email: contact@happyseniors.care
- Website: Link
If you or a loved one needs help, don't hesitate to reach out. We're here to support you during these challenging times.
By staying informed and utilizing available resources, seniors and their families can better navigate the current situation, ensuring safety, well-being, and peace of mind. Remember, you are not alone—help is just a phone call away.