Cope with the War in Israel by Handling the Emotional State of Seniors

Seniors often feel more vulnerable during times of war, particularly if they live alone or in areas prone to attacks. The lack of access to safe rooms or bomb shelters exacerbates their exposure to dangers like sirens and rockets. Common emotional reactions that do not allow to cope with the war in Israel, include fear, anxiety, depression, and trauma.

Strategies to Manage Emotions:

• Stay Connected:
  • Ensure regular phone calls or visits from family members, friends, or volunteers.
  • Use video calls to provide face-to-face interaction when physical visits aren’t possible.
• Engage in Activities:
  • Encourage hobbies like reading, puzzles, knitting, or listening to music.
  • Introduce light exercises or stretching routines suitable for their physical ability.
• Seek Professional Help:
  • Access free therapy sessions to help process emotions and deal with trauma.
  • Programs like Get Help Israel offer virtual therapy services, including free and subsidized sessions for those affected by the war.

Emergency Emotional Support Contacts that may assists to cope with the war in Israel:

• ERAN’s National Crisis Hotline: Dial 1201 for emotional support in multiple languages.
• Get Help Israel: Contact a caregiver for therapy assistance within 24 hours.

Special Considerations for Individuals with Disabilities and Dementia

People with dementia or disabilities are particularly vulnerable in conflict zones. They may struggle to understand the situation and cope with the war in Israel, leading to increased agitation, confusion, or dangerous behaviors like wandering during sirens.

Key Recommendations:

• Maintain Routine and Provide Reassurance:
  • Keep a consistent daily schedule to offer a sense of normalcy.
  • Use calming language and reassure them during moments of fear or confusion.
• Ensure a Safe Environment:
  • Remove hazards such as loose rugs, electrical cords, and clutter.
  • Install safety measures like grab bars in bathrooms and handrails on stairs.
• Provide Physical Assistance:
  • Have a caregiver or family member present to help with mobility and evacuation if necessary.
  • Use mobility aids like walkers or wheelchairs as needed.

Cope with the War in Israel – Dos and Don’ts: At Home and Outside

When at Home:

• Do:
  • Prepare an Emergency Plan: Identify the safest room (preferably a bomb shelter or reinforced area) and practice getting there quickly.
  • Keep Essentials Accessible: Have medications, a charged phone, flashlight, water, and non-perishable food within easy reach.
  • Prevent Falls: Ensure pathways are clear, use non-slip mats, and keep the home well-lit.
• Don’t:
  • Leave Seniors Unattended: Especially if they have cognitive impairments or mobility challenges.
  • Overlook Emotional Needs: Ignoring their fears can increase anxiety and stress.

When Outside:

• Do:
  • Plan Safe Routes: Know the locations of nearby shelters and avoid areas without protection.
  • Stay Informed: Use mobile apps or radios to receive real-time alerts.
  • Assist with Mobility: Provide help to those using walkers or wheelchairs to reach safety promptly.
• Don’t:
  • Panic: Stay calm to help seniors feel secure.
  • Take Unnecessary Risks: Avoid crowded places or areas that may be targeted.

Who to Turn to for Help

Knowing where to seek assistance is crucial during crises.

Emergency Numbers:

Below is a list of essential emergency services and their hotline numbers:

Support Organizations:

Below is a list of organizations that provide various types of assistance to seniors and people with disabilities to cope with the war in Israel:

Local Municipal Services:

Contact your local authority for assistance with food, medical care, and transportation. Below are contact details for leading local municipalities:

Note: Dialing 106 connects you to the municipal hotline in most cities.

Additional Relevant Information

The Importance of Mental Health Support:

• Long-Term Effects:
  • Seniors may experience post-traumatic stress even after immediate dangers have passed.
• Supportive Programs:
  • Organizations like JDC’s Supportive Community provide not only physical care but also social activities that promote emotional resilience.

Preventing Falls and Injuries:

• Home Modifications:
  • Install handrails, grab bars, and non-slip flooring.
  • Ensure adequate lighting throughout the home.
• Assistive Devices:
  • Use canes, walkers, or wheelchairs as needed.
• Regular Health Checks:
  • Monitor vision and hearing, as impairments can increase fall risk.
• Physical Activity:
  • Engage in exercises to improve balance and strength, as recommended by a healthcare provider.

How We Can Help

At Happy Seniors, we understand the emotional and physical challenges seniors face during times of crisis. Our services are designed to provide comprehensive support and help to cope with the war in Israel:

• Emotional Support:
  • Regular check-ins and compassionate conversations to ease anxiety and loneliness.
• Physical Assistance:
  • Trained social worker to visit and provide assistance.
• Customized Care Plans:
  • Tailored services to meet individual needs, from daily tasks to companionship.

Contact Us:

• WhatsApp: Link
• Email: contact@happyseniors.care
• Website: Link

If you or a loved one needs help, don’t hesitate to reach out. We’re here to support you during these challenging times.

By staying informed and utilizing available resources, seniors and their families can better navigate the current situation, ensuring safety, well-being, and peace of mind. Remember, you are not alone—help is just a phone call away.